Why students must try meditation?

Very often the solution to a complicated problem is simple. In today’s uncertain times, many of us are experiencing stress, higher irritability and anxiety. While some feel that the imposed lockdown has been extremely difficult to deal with, many have reported feeling much more contended, calm and peaceful. Maybe because it gave many[…]

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Tips to Improve Memory and Recall

You must have heard about the age old advice asking you to eat Almonds every morning to improve memory. Let’s look into the validity of this advice. Almonds have long been known to improve not just memory skills but also overall brain function. About 7-8 Almonds, soaked overnight can do wonders to improving memory. Soaking almonds help the[…]

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